Everyone has different tastes, including when sleeping. Some people like to use pillows while sleeping or maybe not. From the medical side, which is actually healthier for the body? Meanwhile, if you want to buy a pillow that is perfect as a gift, we recommend you to buy Kissen mit Spruch.
Why do people like to sleep without pillows?
Pillows become loyal friends to accompany sleep. Cushions called can make sleep more comfortable. However, not everyone likes to sleep using a pillow.
A study published in the journal Physiotherapy Canada looked at the effects of sleep with pillows and not. A total of 1,600 participants were asked to sleep with 5 pillows and not with pillows at all.
The results show that nearly 50% more people choose not to sleep with a pillow. The reason, because of the choice and poor quality pillows do not provide comfort during sleep.
As a result, they chose not to use pillows at all to sleep.
If the pillow used is uncomfortable, sleep will be disrupted. Some effects are felt tired and sleepy the next day.
Not only that, poor sleep quality even in the long term can cause health problems, such as easy stress, work accidents, and heart disease.
So, why do some people like to sleep with a pillow?
History records that ancient Egyptians had used stone cushions to prevent insects from entering their ears. Meanwhile, during the Chinese dynasty, aristocrats used wooden cushions to keep their hair neat. So, what about now?
Based on the same study, people who like to sleep with a pillow are those who are accustomed to sleeping with a pillow. So, they still choose to sleep using a pillow rather than nothing.
So which is better?
Healthy or not, sleep with pillows actually depends on your comfort. If using a pillow can support your sleep quality better, no problem sleeping with extra pillows.
Meanwhile, if the use of pillows disturbs the quality of your sleep, no need to force you to sleep with a pillow. Find a position as comfortable as possible so you can sleep soundly.
However, for people with certain health problems, such as sleep apnea, GERD (gastroesophageal reflux disorder), and neck pain, a pillow is very necessary. The reason is, these three diseases often disrupt sleep.